PND

It seems like I have Post natal depression. The doctors have put me on some antidepressants. I've set up a meeting with the family support worker at the children's centre. We met her yesterday she's called Debbie and really friendly. She showed us the Rainbow room which is a sensory room full on light and flashy things, Jonathan loved the bubble tube which changes colour. I can book the room for just us in hour timeslots which would be good for both of us as it gets us out of the house and if I am having a particularly hard day then it means I go out but don't necessarily have to face anyone. Debbie also said I need to try to remember any good times we have whilst I am ill so that it encourages me so I will probably use my blog a lot more to try and remember these good times so that I know I don't only have bad times.